![]() Return wok to the heat and add in the cooked chicken and sauce you made above stir-fry for just a minute until hot.Remove the wok from the heat and stir garlic and ginger mixture in with the vegetables. Clear the center of your wok and add garlic and ginger mash garlic and ginger onto the hot surface with the back of a spatula.Add in the snow peas and continue stir-frying until all vegetables are tender-crisp.Add the minced garlic and red pepper flakes and stir until fragrant. Stir-fry until all vegetables are crisp tender. Add the remaining vegetable oil to the pan then add the vegetables. Add the remaining oil and then add the carrots, mushrooms, and bok choy stir-fry for a minute. Add the chicken and stir-fry until lightly browned and cooked through. Add 2 tsp of the oil to the wok and heat over medium-high as soon the oil is hot add the broccoli, onions and bell pepper and stir-fry, for 1 minute.: Zucchini chicken stir fry. Remove chicken or shrimp from the wok and set aside. Clean Food Love eCookbook Bundle 30 Day Clean Eating Challenge. Once wok is hot, add the chicken, and cook until golden, just a few minutes. Heat one tsp of the oil in a non-toxic wok or large skillet over medium- high heat.Prepare your sauce by whisking the aminos, lime juice, honey and red pepper flakes.Return wok to the heat and add in the cooked chicken and sauce you made above stir-fry for just a minute until hot. Clear the center of your wok and add garlic and ginger mash garlic and ginger onto the hot surface with the back of a spatula. Add in the snow peas and continue stir-frying until all vegetables are tender-crisp. Add the remaining oil and then add the carrots, mushrooms, and bok choy stir-fry for a minute. Add 2 tsp of the oil to the wok and heat over medium-high as soon the oil is hot add the broccoli, onions and bell pepper and stir-fry, for 1 minute. Remove chicken or shrimp from the wok and set aside. Heat one tsp of the oil in a non-toxic wok or large skillet over medium- high heat. Instructions: Prepare your sauce by whisking the aminos, lime juice, honey and red pepper flakes. 2-3 heads of baby bok choy, chopped into small pieces.2 cups broccoli, or cauliflower, sliced into bite-size pieces.Garnish with green onions and serve over rice if desired. Let simmer for 2 minutes or until sauce has thickened. Pour into pan and stir until incorporated. In a small bowl whisk together cornstarch and water to make a slurry. 4 tsp unrefined coconut, or avocado oil, divided Add chicken broth, soy sauce, garlic, brown sugar, and sesame oil to the pan. ![]() ½ teaspoon crushed red pepper flakes (optional).2 Tbsps coconut aminos, or Braggs liquid aminos.Makes 4 servings Ingredients: Mix & Match YOUR veggie faves *Serve over quinoa or brown rice, OR do what I did, and pack the veggies so thick that no grain is required. *Always quickly cook your meat (if using) first, then set-aside while cooking veggies. *Chop vegetables as uniformly as possible for best results. Add the cashews and cook, stirring occasionally, until the chicken and cashews are nicely browned. After the chicken is browned, use a spatula and flip it over. *Use LOTS of your favorite vegetables, 4-6 of your favorites. Add drained chicken pieces to the oil in the pan and cook over medium-high heat for about 3-5 minutes, or until the chicken is well-browned on one side. skinless boneless chicken breast, cut into bite-sized pieces 1 tsp dried oregano 1/2 tsp Read More 6 Oct, 16. Makes 4 servings Ingredients: 1 Tbsps avocado oil, or olive oil 1 lb. OR Keep refrigerated in airtight containers for up to 4-5 days or freeze for up to 2 months.Veggie-Packed Stir Fry SIMPLE Recipe, & how to make ANY Stir-Fry Clean Eating friendly: *Use a high quality avocado oil or unrefined coconut oil…just a little goes a long way! Chicken and Green Bean Stir Fry Here’s a fast & simple new meal that does not skimp on flavor, to add into your weeknight, or food prep rotation. Serve immediately over brown rice, cauliflower rice, or quinoa. Pour your sauce over top and stir to coat the meat and veggies. Stir in the veggies and cook for 3-4 minutes more. Add in the meat then cook, stirring occasionally until cooked through, about 5-6 minutes. Heat oil in a large skillet or wok over medium-high heat. Instructions: In a small bowl, whisk together all sauce ingredients. 1/4 cup Bragg’s liquid aminos, low sodium soy sauce, OR coconut aminos(my favorite is the coconut aminos).2 crisp carrots peeled, and thinly sliced.sea salt and fresh ground black pepper, to taste.1 lb flank steak or sirloin cut into bite-sized pieces.Meal Prep made SUPER EASY! A question for YOU is… What is YOUR favorite?!Ĭhicken, Beef, Shrimp, or Turkey? Super-Easy Beef Stir-Fry Makes 2-3 servings Ingredients:
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